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Mark Hyman

· 12 kata bijak

Mimpi

I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

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Seni

Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.

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Kehidupan

You can't exercise your way out of a bad diet.

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Waktu

Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.

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Kehidupan

In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.

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Waktu

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

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Kehidupan

I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.

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Motivasi

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives.

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Pendidikan

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

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Perjuangan

When it becomes a revolutionary act to eat real food, we are in trouble.

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Kreativitas

The power of community to create health is far greater than any physician, clinic or hospital.

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Nasihat

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

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