M

Marilu Henner

· 12 kata bijak

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Most of us start out with a positive attitude and a plan to do our best.

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Like it or not, the world evolves, priorities change and so do you.

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We're always bombarded with images from magazines of what looks cool and sexy.

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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

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I always say centered food equals centered behavior.

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Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

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We tend to connect bad food and bad habits with romance and sex.

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Lack of time is a real health killer.

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It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

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I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

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