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Bear Grylls

· 22 kata bijak

Keluarga

I come from a line of self-motivated, determined folk - not grand, not high society, but no-nonsense, family-minded go-getters.

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Alam

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

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