"Perfectionism is a self destructive and addictive ..." — Brené Brown

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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

— Brené Brown

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Brené Brown

US writer and professor · 1965 · 81 kata bijak

Casandra Brené Brown is an American academic and podcaster who is the Huffington Foundation's Brené Brown Endowed Chair at the University of Houston's Graduate College of Social Work and a visiting pr...