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Setiap kali Anda menghindari situasi yang mengkhawatirkan, Anda hampir selalu meningkatkan kecemasan Anda terhadapnya. Asli: Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Setiap kali Anda menghindari situasi yang mengkhawatirkan, Anda hampir selalu meningkatkan kecemasan Anda terhadapnya. Asli: Whenever you avoid alarming situations, you almost always increase your anxiety about them.
Albert Ellis was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was ...
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