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If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.
If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for en...
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