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Exercise dissipates tension, and tension is the enemy of serenity. I found that I worked better and thought more clearly when I was in good physical condition, and so training became one of the inflexible disciplines of my life.
👤 Tentang Nelson Mandela
Nelson Rolihlahla Mandela was a South African anti-apartheid activist and statesman who was the first president of South Africa from 1994 to 1999. He was the country's first Black head of state and th...
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